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All Things Pilates is a Body Control Pilates Certified Matwork and Equipment Studio based in Kingston Upon Thames.
At All Things Pilates we pride ourselves on taking an individual approach with all our clients, whether you attend a class once a week or take on private lessons, we always strive to go that little bit further so that you really get what you want and need for your lessons.
If you are new to Pilates or you have been practising for years we are here to guide you and make sure you attend a lesson that is suitable for you and will get you the results you want.
Maybe your doctor has advised that you strenghthen your core to help reduce your chronic back pain. or you suffer with Arthritis or Osteoporosis and you want to stay as mobile as possible, or even if you would like better posture or a more toned behind pilates can help with it all.
To ask any questions regarding how pilates can help you please go to our contact page to speak to Kate Lewis, founder and teacher here at All Things Pilates.
Why Pilates?
Pilates is a holistic practice seeking to improve flexibility, strength and control of the body and its various muscle groups. Benefits include:
- Improved posture
- Increased mobility and flexibility of the spine
- Delivers muscle tone and extensibility
- Promotes a more efficient and supportive core
- Increases stability of the pelvis and shoulders
- Fosters the health of joints through improved mobility and support from the surrounding musculature
- Compliments training for athletes and dancers
- Integrates mind, body and spirit
- Improves quality of life
Health Conditions
- Addresses injury prevention and facilitates physical rehabilitation
- Builds better balance and co-ordination particularly in the elderly
- Offers a safe and excellent form of exercise for ante and post natal women
- Alleviates aches and pains
- Helps maintain and improve bone density
- Develops the function and efficiency of the lungs with improvement in circulation
- Provides a safe and beneficial form of exercise for people with a wide range of medical conditions, including scoliosis, osteoporosis, arthritis and multiple sclerosis.
